Mindfulness Matters

“It doesn’t matter what the other is being, doing, having, saying, wanting, demanding. It doesn’t matter what the other is thinking, expecting, planning. It only matters what you are being in relationship to that.” -Neale Donald Walsch I…

This too shall pass

The Covid-19 lockdown has changed our life in many ways. The way we look at life, our lifestyle, work style, our relationships with people, relationship with nature, relationship with self...

Who am I

Before you start reading, if you think am I coming out of coma and asking this question or am I in some sort of hallucination, what am I asking? Let me clear, everything is good at my end and I’m all in my senses...

MIRRORING- A TOOL TO BUILD RAPPORT

Mirroring is an effective technique to help establish rapport with the person you are trying to communicate with. Although it is not solely responsible for...

Impact of pandemic on our mental health

We all go through difficult times, but this lockdown was ONCE IN A LIFETIME kind of affair. We can prepare ourselves for a crisis we have heard, seen or anticipated.