BUILD YOUR BRAND BENAISHA KHARAS

“Don`t compare yourself- you are all you`ve got.” – Janice Joplin.

Today everything seems to be branded, so why not build your own brand? If that seems a good idea, where do you start? “Brand” in this context means the impression you make, the way you behave and the image you project. You need a powerful brand to reflect a positive image, and a positive image gives you overall confidence.

Building your brand starts the minute your feet hit the floor in the morning; it is as much a matter of attitude as anything else and you have to show respect for others to earn respect for yourself. Today the image of physical fitness and mental alertness is an important one to project, especially at work. A person’s weight, for instance, can send out different signals. To some people, carrying a lot of weight says, “This person does not take an interest in themselves or care what anyone thinks of them”. To others it might say “This person is obviously steady and secure in themselves”. The problem is that you don’t know the effect your brand is going to have, so you have to be aware of all possibilities.

What goes into building a brand?

We talk about clothes and shoes because that is what people notice the minute they see you. A good brand also needs good manners, and the following rules will reinforce your brand through these courtesies:

  • Offer to carry a heavy bag or suitcase if you see someone having difficulty.
  • Stand up when somebody enters the room.
  • Hold a door open for someone coming through behind you.
  • Offer an elderly person or a pregnant mother your seat in a train or a bus.
  • A man should settle his partner into a chair before sitting down to dinner and should also open a car door for a woman.

Build your E-brand

Your web presence must be professional. It is essential that your website be easy to navigate; there is no point in having the most dazzling looking website if prospective customers and clients can’t find their way around it easily. On the other hand, it should also stand out from the crowd. People trawl the net and visit hundreds of websites, so try to make yours different. Here are some key points to remember:

  • Text is more easily read on a white background, so resist the urge to make it different by making it almost impossible to read.
  • Don’t make your pages too cluttered: less is more when it comes to looking classy and upmarket.
  • Keep the site up to date and change key words, images and videos regularly, to keep the search engines interested.
  • Your logo is a vital part of your brand, so scrutinise it carefully; does it truly reflect your brand? Does your email signature include all relevant information?
  • It’s not only about what your website looks like but also what your WhatsApp pictures say about you or your facebook activities. You don’t want to be caught liking your own status and picture; cause what that says is – you are too full of yourself / a loner. Sorry but that’s true.
  • Try and not keep very provocative pictures of yourself or for that matter pictures of others or things that don’t represent you.
  • Make sure whatever picture you do use is of a good quality and not pixilate.
    Ps: Just because they say “profile” doesn’t mean all your pictures have to be like passport profile pics! Smile a bit! Your smile is your personal logo!

“We are what we repeatedly do. Excellence then is not an act, but a habit”. Aristotle. '

3 Comments
  • https://www.healthyfy.com
    2025-06-05 05:40:50

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Creatine monohydrate supplementation throughout coaching (e.g., 5–25 g/day for 4–12 weeks) has been reported to promoted features in muscle mass, strength, and train capacity [2, 125]. In abstract, whereas some forms of creatine could also be more soluble than creatine monohydrate when combined in fluid, evidence-based analysis clearly shows creatine monohydrate to be the optimum alternative. In summary, experimental and medical research doesn't validate the notion that creatine supplementation causes dehydration and muscle cramping. The use of performance enhancing drugs (PEDs) throughout the realm of strongman competitions has lengthy been a subject of intense scrutiny and debate. As with any high-stakes sporting self-discipline, the allure of gaining a aggressive edge through chemical means presents an ethical dilemma that resonates throughout the historical past of the sport. With the controversy surrounding allegations against celebrated strongman Brian Shaw, it is crucial to dissect the function and evolution of PEDs in this enviornment to completely comprehend the context of these claims. With free specific transport on important orders, Cleanfarma ensures that you've uninterrupted entry to the enhancements you want on your fitness endeavors. We have come a long way in decreasing the disgrace and secrecy round men’s sexual and physical well being, but it could possibly nonetheless be uncomfortable to discuss these subjects. Please know there is no concern too embarrassing to speak about with your doctor—we are all the time right here to help. The first kind of steroid is legally allowed to be bought, but the second type is illegal in most international locations. In some countries, each types are legal, but they've different restrictions on them. They are additionally used to cure illnesses like cancer, Parkinson’s illness, and Alzheimer’s disease. Furthermore, there is evidence that people supplementing their food regimen with creatine skilled less muscle damage, irritation, and muscle soreness in response to running 30-km [127] as well as during 4-weeks of intensified training [70]. Consequently, creatine supplementation might help athletes recover from intense exercise and/or tolerate intensified durations of training to a greater degree. Third, there's proof that athletes who supplement with creatine throughout coaching experience fewer musculoskeletal accidents, accelerated restoration time from harm [78, 128] and less muscle atrophy after immobilization [129, 130]. Whether Or Not this is as a end result of of a higher resistance to damage and/or capacity to recover from damage remains unclear. The model stands as a testament to responsible, secure, and focused use of performance enhancers by those that hold physical prowess in high esteem. Typically incorporated for its steady muscle features and pink blood cell production enhancement, Equipoise can discover its way into both bulking and chopping regimens. If you continue to receive these injections in the same problem space for an extended time period, it can weaken the bone, together with the ligaments and tendons. The sole proof is anecdotal, and it was spread by ideas in the book Recreation of Shadows. Tufts University physicist Roger Tobin estimated that the medicine could trigger an athlete to swing the bat 5% faster, but that improve has nothing to do with distance judgment. In many most cancers types, steroids act to scale back inflammation and swelling round tumors. This facilitates a patient’s consolation and you may be able to administer treatment corresponding to radiation therapy extra effectively. The confusion between testosterone therapy and steroids largely stems from the term "steroid" itself. Since testosterone is technically a steroid hormone, it is easy for the lines to blur for the basic public. For those with a medically identified deficiency, testosterone substitute remedy (TRT) can be a game-changer. Administered underneath a physician's guidance, TRT aims to revive testosterone to normal, wholesome ranges, making certain the physique features optimally. In the realm of well being and health, few matters are as heated and misunderstood as that of testosterone and steroids. Beneath circumstances such as lupus or rheumatoid arthritis, the immune system may mistakenly attack wholesome tissues. Stimulants perform as immunosuppressive agents, able to blunting such inappropriate reactions. Consequently, patients profit from reduced joint irritation, ache, and stiffness, which offers them with a nice deal of relief and mobility enhancement. Steroids, which is a class of medicines, has a substantial role within the upkeep of different health issues.

  • how to get big fast without steroids
    2025-05-29 07:36:34

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If your food plan or training is not on point, you’re merely throwing money down the drain. Two Masteron esters can be found, with Drostanolone Propionate being more generally used and more out there than Enanthate. As you would possibly expect from a breast cancer drug, Masteron holds some useful anti-estrogenic properties, so estrogen-related side effects usually are not a concern with this steroid. All The Time seek the assistance of with a healthcare skilled or diet skilled before beginning any complement routine, together with authorized steroids. They may help you determine one of the best product in your needs and supply guidance on correct dosage and potential interactions with different dietary supplements or medicines you may be taking. By contemplating these elements, you could make an knowledgeable determination and select the proper legal steroid to support your health goals. 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If you’re ready to get straight to the point, listed beneath are the highest 3 steroids to buy for bulking, slicing, and bodybuilding. Steroids have been proven to alterhormonal levels, a reality that is unknown to many starting athletes.

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