The IMPA Chandigarh Chapter, in collaboration with IMPA Gurgaon Chapter, successfully conducted a special International Yoga Day session titled “A Conversation on Lowering Cortisol Levels, Followed by the Practice of Yoga Asanas”, facilitated by Shraddha Koundinya.

The session focused on understanding and managing cortisol levels through mindful lifestyle practices, stress awareness, and yoga. Participants gained valuable insights into the impact of stress on overall well-being and were guided through yoga asanas designed to promote relaxation, balance, and physical wellness.

The interactive session encouraged active participation and meaningful discussions, allowing members to benefit from personalized guidance and practical wellness techniques. Overall, the initiative served as a valuable learning experience, reinforcing the importance of mindfulness, stress management, and holistic well-being.