The IMPA GCC Chapter recently organised a learning event on Mood, Food, and Emotional Resilience, led by Shabeena Zaidi. This engaging session explored the profound connection between nutrition and emotional well-being, offering participants practical strategies to cultivate resilience through mindful eating.

Key Takeaways from the Session:

• Food & Emotions – Participants shared personal experiences on how different foods influence their moods. Shabeena highlighted the importance of mindful eating and how comfort foods while providing temporary relief, may contribute to long-term emotional imbalances.
• Processed Foods & Mood Swings – The discussion covered the negative impact of processed foods on emotional stability, including mood swings, irritability, and stress. Participants explored healthier alternatives to support mental well-being.
• Gut Health & Emotional Resilience – With 90% of serotonin produced in the gut, Shabeena emphasised the vital role of gut health in emotional balance. She encouraged mindful eating practices to reduce stress, anxiety, and emotional fluctuations.
• Hormonal Imbalances & Emotional Shifts – The session delved into the impact of cortisol levels on mood and cravings, underlining the need for a balanced diet to manage hormonal changes effectively.
• Sleep & Hydration for Mental Well-being – Shabeena stressed the importance of 7 hours of sleep and adequate hydration in maintaining emotional stability. Participants discussed how disrupted sleep and dehydration could negatively affect mental health.

The session provided valuable insights into the intricate link between food, emotions, and overall well-being. Shabeena’s expert guidance empowered attendees to make healthier dietary choices and practice mindful eating, fostering long-term emotional resilience
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With active participation, engaging discussions, and practical applications, the session left a lasting impact, equipping members with the tools to take charge of their well-being.

Kudos to the GCC Chapter for curating and Shabeena for leading an enlightening session for the members!