The IMPA Mumbai, Vadodara and Kolkata Chapter successfully collaborated to present “No Excuse Yoga – Wellness for Busy Professionals,” an online wellness session focused on practical well-being for busy professionals.

Moderated by Meghna Soni, the session featured wellness experts Binndu Vora and Nikita Singh. Through live demonstrations, participants practiced yoga asanas, breathwork, chair yoga, mobility exercises, and EFT (Emotional Freedom Technique), making the session highly interactive and engaging.

Key takeaways included breathwork for relaxation and focus, quick wellness practices for busy schedules, stretches to relieve neck, shoulder, and back discomfort, chair yoga techniques, and an introduction to EFT and acupressure points for emotional regulation.

The session received excellent feedback, with attendees appreciating the practical wellness tools and leaving the session feeling refreshed, relaxed, and rejuvenated.