In celebration of International Yoga Day, the IMPA Pune Chapter hosted a rejuvenating Sound Healing Therapy session featuring Chakra Meditation with Singing Bowls — offering members a deeply calming wellness experience.

Sound healing is a gentle yet powerful practice that utilises the vibrational frequencies of instruments such as singing bowls, gongs, and chimes to help participants achieve deep relaxation and energetic balance. During the session, participants embarked on a meditative journey to reduce stress, clear mental clutter, and restore emotional harmony.

Mrs. Vidhi Kukreja, an experienced Wellness Practitioner with over three years of expertise in Sound Healing therapies, led the session. Her approach — enriched by her background in Yoga, Aerial Yoga, Dietetics, and Access Bars — brought a truly holistic experience to well-being.

Key Takeaways for Members:

• A reduction in stress and anxiety
• Improved mental clarity, focus, and calmness
• Enhanced emotional balance and uplifted mood
• A sense of deep relaxation and better sleep quality
• Greater mindfulness and inner alignment
• Boosted vitality, presence, and calm confidence

Kudos to the IMPA Pune Chapter for curating such a thoughtful and enriching experience — a beautiful reminder of the power of stillness and sound in nurturing overall well-being.