Self Care and Mindfulness

The Pune Chapter successfully conducted the 33rd CSR session at Muktangan Rehabilitation Centre on 23rd April 2026 on the topic “Self Care and Mindfulness.”

The session was facilitated by Alka Singh and focused on the importance of mindfulness, emotional well-being, stress management, and intentional self-care practices in everyday life. Through interactive activities such as breathing exercises, guided reflections, and mindful observation tasks, participants explored ways to build emotional balance, self-awareness, and healthier daily habits. A self-reflection activity on personal self-care practices created a warm and supportive learning environment.

The session witnessed enthusiastic participation and meaningful engagement, leaving participants with practical mindfulness tools to support their emotional well-being and overall quality of life.

The initiative was attended and supported by Chapter Members Falguni and Sheetal, along with Chapter Leads Varsha Khule and Zahra Nasikwala.